Congrats to everyone to who completed their 20-miler over the weekend. 20 miles is no easy feat and those that completed it should be proud of that;no matter how they did it. My Saturday morning consisted of a 16-mile run because that is the longest run in the Hansons Marathon Method. The run went great, but that is not the run this blog is about. On September 18, 2014, a 10-mile tempo run made me feel marathon ready.
Week 15 of training had been going great, but a 10-mile tempo run lingered and made me nervous. All of my previous runs went really well. The runs included a eight mile easy run, 3x2 miles with an 800 recovery and off day on Wednesday. Maybe the tempo runs make me nervous because they are at race pace and it makes me wonder if I can hold that pace during the marathon. Thursday finally came and the run had to be done.
It started off very well. My legs felt pretty good during the first mile or two and tricked me into thinking that this would be the run that made me feel marathon ready. It had all the makings of a fairly easy tempo run and my splits were right around where they should have been. Things started to change a tiny bit at the end of mile two and the beginning of mile three.
My legs were pretty tired during the first two miles, which is a normal feeling during training. My legs suddenly started to feel heavy. This is where the mental battle begin and I had to talk my brain into thinking my legs were fine. Mile three ended up three seconds slower than mile two. That worried me because it had still be early, there were plenty of miles left to be run and no GU would not be consumed till mile six. It had me wondering how this tempo run would go.
Miles four and five were a struggle, but mile six came and that meant GU time! Hopefully this Chocolate Peanut Butter GU would be my savior;spoiler alert, my legs still were not happy. This is where I just had to suck it up, quit complaining and push through last four miles. The marathon is not going to be easy and it dawned on me this is the run that would get me mentally ready for those last six miles;or as Luke Humphrey says in the Hansons Marathon Method book, the last 16-miles of the race.
The last four miles went really well. Is it a coincidence that once I stopped feeling sorry for myself that my run got better? I can not answer that, but my body and body felt a lot better. Mile 10 ended up being my fastest and despite it being way too fast for my tempo run pace, it made me feel proud of myself.
It is taper run time for most of those training for marathons the weekend of October 10, 2014, but finish these last couple of weeks strong. There are going to be days where you are sick of running, do not want to run and just feel terrible during your run, but keep fighting. Tell your brain, body and legs you are going to complete this run and they will just have to deal with it. The last half of the marathon will be a mental battle and these struggle bus runs will make you tougher.
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