Ragnar Tips

How do you get over fear of missing out on the next upcoming Ragnar after doing your first one? Answer: Get convinced by one of your Cape Cod Ragnar teammates to do the Chicago Ragnar. I did not expect to be back in the saddle so soon, but here we go again.


Back in the day (a.k.a-three weeks ago), the thought of doing my first Ragnar scared me. I did not know what to bring, if I would get lost, how to dress and so on. The more tips I read, the more comfortable it made me feel. Here are some of my tips on how to handle your first Ragnar. These tips are in no order of importance.


Tip 1: Don't over pack


This is an important tip because it is important to remember because, there are other people who bringing their things and there will not be a lot of space in the vehicle. I felt like I packed pretty light  for my Ragnar, but I ended up not using a lot of things.


List of things I suggest bringing:


Dri-fit gear or gear that is anti-microbial


Shoes (your running shoes and comfortable shoes like flip flops or sandles)- If there is a strong
chance of it raining, you could bring two pairs of running shoes.


Baby wipes (may be most important item)


Nutrition items like Gu or Cliff Bars


Big sandwich bags to put wet or smelly clothes in.


Comfortable clothing to wear when you are not running


Something that can help with over packing is communicating with your teammates on who is bringing what. My Madison to Chicago team met recently and we ironed out some important details on what to bring and who will bring it. If everyone brought a lot of the same things, there would too much of it and it would go to waste.


Tip 2: Don't expect too sleep much


Sleep is something that really, just will not happen a lot. Any sleep that you get during a Ragnar is a bonus. I am not someone who can fall asleep anywhere, so this is something I expected and handled pretty well. There are a lot of people out there who really like their sleep and I do not blame them for that. They will just have to prepare to catch up on that after the weekend. Personally, it probably took two to three days to get back on a normal sleeping schedule.


Tip 3: Get out of the van as much as you can


It is exteremely important to stay loose to keep your body ready for the next leg. I had a little routine I did before every run to try and keep myself loose. If you are a runner who has a routine like this, do it before each run. Ragnar is not a normal running event and it is important to try and keep it as normal as possible. I am not saying that doing these things will completely eliminate soreness, but they definitely will help. With that being said, bring a stick (I suggest the Type A or C roller from Addaday) or foam roller to use before or after runs.


Tip 4: Now is not the time to be anti-social and have fun


This is not the event for anyone who is anti-social. Or I should say, someone who is not ready to break out of their shell. There is a lot of time in the van with your teammates and sometimes, it will be with people who we may not know very well. Get to know your teammates and have a good time. It really is a great event and one that is meant to bring people closer and learn more about them. On the last Ragnar (Cape Cod) and on this Ragnar (Madison to Chcago), I did not really know many of the people on my team. They were not complete strangers, but over the course of the weekend, I got to know them a little more.


There are a ton of other things that could be said, but these are the most important to me. If you are reading this and doing Madison to Chicago, have fun!


What are your Ragnar tips?