I run for fun?

Hoka notes Specs from Hokaoneone.com: Natural Performance Cushion Shoe 4mm offset Weights-11.8 oz. A couple of weeks ago, I got a p...

It has been far too long since this blog has been updated. A lot of that is due to the fact that I have been busy and just generally tired l...

      Front of shorts The Shorts are semi-fitted, soft and very light weight. It fits very well around the waist without slipping.The l...

Recently at work, we met with a rep from currexSole to learn about the run specific insole, RunPro. Once we learned about the product, we go...

Recently I got a pair of the Asics GEL DS-Trainers 19  from  Asics. Here is my review of them after getting a few runs in them. Review: ...

I had a rough running week last week. I got one run in my new Asics Gel DS-Trainer 19 (review coming soon) and I had to shut it down. The te...

Q1: What aspects of recovery confuse you? Ice baths? Food? How long to rest? I could always learn a little more about how food can help re...