Q1: What aspects of recovery confuse you? Ice baths? Food? How long to rest?
I could always learn a little more about how food can help recovery and running. I am not one to change my diet during training for a race but I know that it can be beneficial. It is definitely something that I need to look into more.
Q2: What's the first thing you do to begin recovering after a long run or race?
Before I discovered the addaday type c roller, I just ate the food given to me after a race and stretched. Now after long runs, I use my type c roller. It is my favorite recovery tool and it keeps my legs feeling great. It comes highly recommended it.
Q3: How much strength training, stretching or massage do you do?
Right now, I can not do much strength training because I am participating in research study on hip strengthening. I am in the control group and got orders to not to any hip strengthening workouts for eight weeks! It is killing me right now. Typically, I like to cross train three to four times a week. I usually just do legs and abs. Upper body workouts will also be added into the mix shortly.
I use my addaday roller every single day. I like to roll out before a run and before I got to bed. It is a tool that comes highly recommended. Personally, I like it better than the stick or a foam roller because I feel like I get more out of it.
Q4: How long do you take between training cycles before you jump back into training?
This is a question that I definitely could use more knowledge on. Typically, it usually is a week for me. How much time should I take off? Should I be doing recovery runs? I guess I could have put this as my answer for question one.
Q5: What are your favorite recovery foods/drinks? Share your secret ingredients!
I just drink chocolate milk or have something with peanut butter in it.
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