I run for fun?

I thought it would be fun to provide a timeline of how I got ready for this past Sunday's, Ravenswood 5K. These are not tips or guidelin...

This year flew by! It seems like I just wrote my 2014 goals a few weeks ago. Running wise I had a good year. Lets start off the new year by ...

Twitter can be really great if used correctly. One of those ways it can be great came through on Saturday, November 22 when a group of runne...

Day 4/night 5 I had a little bit of a rough start to the day by having no place to run. Not getting a run in kind of threw my morning o...

Day 2/night 3  On my run today, I actually ran outside of our campsite and on some of the trail we hiked on Monday. It is not too hilly...

Some of you may not have noticed, but I went on a camping trip with the high school I work at for a week. It is called interim week at the ...

I did not know quite sure how to do this race recap, so I decided to write a timeline of the day and some thoughts I had during the race. ...