I run for fun?

Congrats to everyone to who completed their 20-miler over the weekend. 20 miles is no easy feat and those that completed it should be proud ...

These are just a few things that are on my mind. It is tough to keep this going with marathon training and my various other activities, but ...

Welcome back(for those of you that read this)! I have been away from this for a while and just wanted to share a few thoughts on how maratho...

Last week on a local radio station, I heard an interview with former Braves pitching coach, Leo Mazzone. During the interview, he described ...

It is hard to imagine, but we are halfway through the year already. Somehow, despite that rough winter, time did not slow down.  I thought i...

Hello! It has been an extremely busy month with traveling and work, so this has gotten neglected. An update on a few of things will be comin...

How do you get over fear of missing out on the next upcoming Ragnar after doing your first one? Answer: Get convinced by one of your Cape Co...